Personal trainers are becoming more aware that the search of super muscles many women have adopted a lifestyle of fitness, with the idea of increasing their physical and mental health. That's why gyms now offer routines designed to ease tensions, to stretch and strengthen the peace. It is true that the speed of everyday life we are often stressed and in that time we need support to help us cope. Stress is an enemy that often affects our health, weakens to work, study and even prevents us from fulfilling the recommendations of the diets. Among the techniques that promote mental and physical balance, is the Zen Power Fitness, which mixes four Eastern philosophies: Tai-chi, yoga, shiatsu (massage

like a car) and relaxation in order to improve the habits posture and breathing, flexibility, muscular strength and mental harmony. This entire sequence must be performed to exercise three times a week and leave the practice of relaxation to the finals, but if we do not have enough time you can practice one or two movements in the morning and before bed rest. If we take these special moments just for ourselves, our body and emotions will be the beneficiaries. Choose three yoga postures: To strengthen the back and leg muscles. That stretch back and shoulders and increase vitality. To stretch the back of the legs and develop balance. In tai chi: To improve the flexibility of the spine and inner strength. To help harmonize the stomach and spleen and energy balance. In shiatsu: That it eases the tension of the upper back and neck. To decrease fatigue and back pain. The practice of relaxation, which involves making a deep breath, taking air slowly through your nose in and out through the mouth, this will benefit our health by reducing stress and stimulating the lung capacity. Ten minutes, three times a week, are sufficient to achieve harmonize your body with our soul and fatigue away permanently.