The belly is a complex and central area of our body. Before you read our tips below and start losing belly, remember that a stomach is not flat can be explained by: presence of air or gas in the upper abdomen, this presence is caused by air swallowed while eating or drinking soft drinks, or chewing the chewing gum. In the lower part, it is the fermentation due to improper digestion of certain foods. an accumulation of fat a diet too rich in carbohydrates or lipids combined with a lack of exercise causes the appearance of ribs. a lack of tone: no abdominal muscles, your belly is soft and fat there. This empire if your posture is bad. GENERALLY, TO LOSE BELLY AND FIND A GOOD SIZE, YOU

MUST: Deflate Chasser the ribs Fortify Change your eating behavior > DEFLATE THE BELLY TO BELLY DIET The abdomen contains the digestive system, therefore, as soon as it encounters a problem (fermentation, air swallowed while eating, soft drinks, constipation, stress, too much emotion, etc..), The abdomen swells and becomes painful. To deflate the stomach, you should: Take time to eat: eat a sandwitch quickly causes air intake and slowing digestion. We advise you to eat in a place without noise, sit at the table long enough (at least 30 minutes), although chewing bites. Choosing the right vegetables: vegetable digestion rest easy (apart from pulses and potatoes, not to consume if you have a stomach or intestinal fragile). In addition, they drain the body to facilitate disposal. Doser fibers eat between 25 and 30 grams of fiber per day. The fibers are found in grains, fruits, vegetables, legumes, etc.. Caution, eating over 30 grams of fiber per day causes irritation of the intestines and bloating. Preferred to eat cooked foods: cooked foods are easier to chew, digest and assimilate. Eat protein: proteins contained in meat, fish, eggs, etc.. give a lot of energy without causing fermentation or increase in volume of the stomach. Do not eat too much salt: put too much salt in food causes water retention in the stomach. It is better to taste the dishes before you put even more salt. We must also avoid consuming foods (dishes already prepared, ready to be heated to eat). Take care of the digestive system: A course of probiotics (available in pharmacies) can solve the problems of digestion. A cure for prunes and figs (in the morning, for 3 or 4 days) can remove more easily. Probiotics are living microorganisms (bacteria or yeasts), added as supplements to certain foods, like yogurt or cereal, for example, exercising a theoretically beneficial effect on the health of the host. Improve transit may also allow you to regain a flat stomach faster. Eat fiber at every meal to remove residue from other foods more easily (because the body does not know digest fiber, it quickly evacuated, along with other residues of digestion). Although breathing: breathe well with the stomach contributes to eject the toxins from the body. To breathe with the belly, you can lie on your back, stomach and then go put a hand flat above. Then, send the air through the shoulders, down the air in the shoulder blades, rib cage and diaphragm. Finally, we must refer the air in the opposite direction. Refrain from snacking: consumption at each (no matter how small in quantity), the stomach releases digestive juices. The digestive system begins to work for almost nothing in the case of snacks (too little food). Click Here to slim without GYM !