You must not think that poor sleep means wasting time, moreover, little or poor sleep can cause health problems of scale. If you do not rest well, you may end up eating things you do not agree. And the more weight you have, the more difficult it will sleep. Imagine this: you do not sleep well at night because of that you feel very tired and exhausted, and then you end up using food to calm and create a false sense of relaxation. Do not be fooled, you can not replace sleep. Our lifestyle makes us very often feel uncomfortable sensations such as stress, anxiety and nerves. Our body (brain and other parts) reacts to defend against these feelings, thereby increasing their assets, putting more nervousness and tension

and what is worse: Insomnia or poor sleep quality. When you sleep also thins: It is often assumed that when we sleep, to spend less calories, more fat we accumulate, nothing further from the truth, because the body still needs energy to their core functions. During sleep growth hormone release, so it is important that children get enough sleep (and that are most need to grow). Adults also release the hormone, especially athletes. Many of these athletes sleep at a way to improve performance, sleeping more than 12 hours per day and daily naps. In conclusion, more does not only improve their quality of life by reducing your stress, if not to help you take better care of your body, and therefore their health.