This particular diet has a lot of Chinese disnatía, is a diet that was most used by Chinese emperors. Its base is called red tea, which is complemented by a varied diet and very low in calories that allows five days down to three kilos. Essential drinking 4 cups of red tea a day (breakfast, lunch, snack and dinner), star ingredient of a diet rich in carbohydrates (rice, pasta, vegetables and wholemeal bread) and vegetables, along with a restricted intake of protein fish and eggs. Those who can do: Anyone who enjoys a good health. Refrain: Children, pregnant women and persons subject to continued medical treatment or heart rhythm disturbances. Is not recommended in situations of ulcer, anemia, insomnia or

nervousness. Food Dropping down Food: Fruit, vegetables, pasta, rice, vegetables. fish, eggs and bread. Foods Not Allowed: Sugar, meat, sweets, fats, milk, bananas, figs and grapes. Top diet Breakfast: One cup of red tea with orange juice or piece of fruit, wheat toast or two muesli bars. Lunch: cold pasta salad, rice salad, rice with vegetables or rice to Cuba and omelets. Complemented with a piece of fruit and a cup of red tea. Snack: cup of red tea. Dinner: Salad, soup, rice with grilled fish and lettuce salad with vegetables or lentils cold pasta salad with vegetables. Complemented with a piece of fruit and a cup of red tea. Suggestions The vegetables should be eaten raw or boiled at best. The red tea diet is very pure and very effective way to lose weight, but it is recommended to follow under the supervision of a specialist. Benefits Along with its slimming power, red tea boosts metabolism in the liver, favoring the reduction of body fat and cholesterol. Debugger, detoxifying and anti-depressant, stimulates digestive secretions, thus facilitates the digestion of fatty foods.