This is one of the diets that you can lose weight without your body suffer, is a very balanced diet ideal for those who need a good balance without getting fat. MONDAY Breakfast • Infusion with skim milk • A slice of bran or wholemeal bread • A bit of low fat cheese. Mid-morning • A yogurt or a glass of skim milk Lunch • Clear broth or vegetable soup • Two thin slices of baked whitefish • Broccoli with garlic • Fruit cocktail with a slice of cheese Snack white • Infusion with skim milk • Copita of tutti-frutti Mid-afternoon • A juice or tea • Half Baked apple or pear with cinnamon Dinner • vegetable broth or soup • Salmagundi "colorful" with carrot, onion, tomato, peas and egg salad • "all green" with lettuce, celery, tips asparagus and

watercress • A slice of melon TUESDAY Breakfast • Infusion with sweetener • Mini-sandwich "light" with a slice of bread bran or whole with a slice of tomato, a tablespoon of cheese low-fat white and a piece of ham Mid-morning • Fruit smoothie, made with a small fruit and a milk glass half skim Lunch • Clear broth or soup vegetables • Grilled chicken with tricolor salad with lemon • white cabbage, zucchini and radishes • citrus cocktail: half orange and half pink grapefruit Snack • Infusion with sweetener or a glass of juice • A small pizza made with a slice of bran or wholemeal bread, a slice of cream cheese, tomato and oregano, all au gratin Mid-afternoon • A low-fat yogurt or cultured milk with two sliced almonds Dinner • vegetable broth or soup cubes • Brochette sour onion, peppers, tomato, carrot • palm and endive lettuce salad with cucumbers • Gelatin, unsweetened yogurt or smoothie WEDNESDAY Breakfast • A glass of freshly squeezed orange juice • A low-fat yogurt (if like, with fruit trips) and a teaspoon of flax seeds, sesame or sunflower Mid-morning • Infusion with skim milk • An apple Lunch • Clear broth or vegetable soup • hake fillet • Neapolitan Salad garden made with tomatoes, beets, beans, celery ... • Fresh Plums Snack • A glass of soy milk • A slice of bran bread with white cheese Mid-afternoon • Infusion cut with skim milk • Two pieces of pineapple Dinner • Clear broth or soup of green vegetables • Spinach Soufflé, scallions and leek with two egg whites to snow point and spice • A tomato salad cut to medium with oregano • A slice of watermelon THURSDAY Breakfast • Infusion with skim milk • A slice of bran bread or wholemeal toast • A tablespoon of nonfat cheese Mid-morning • A yogurt or a glass of skim milk • A glass of grapefruit juice Lunch • Clear broth or vegetable soup • Breaded lean soy cheese melted to oven • cabbage salad, celery, carrots and brown rice • A cold, yes, yes, ice cream (preferably unsweetened) Snack • Infusion with skim milk • A slice of bran or wholemeal bread • Half cup of roasted fruit salad sweetened Mid-afternoon • Half-baked apple sprinkled with cinnamon Dinner • Clear broth or vegetable soup • Sautéed pumpkin, spinach and egg salad • "country" of watercress, lettuce, cabbage and celery • One cup of grapes FRIDAY Breakfast • Infusion with skim milk cheese toast • A compact lean Mid-morning • A yogurt or skim milk with bits of orange Lunch • Clear broth or vegetable soup • One piece of tenderloin with pepper • Salad palm hearts, peppers and tomatoes sprinkled with basil and garlic, chopped • Half grapefruit sweetened Snack • Infusion with skim milk • A slice of bran bread, or whole Rye • A tablespoon of grated cheese with skim lemon Mid-afternoon • A baked apple, on which we can sprinkle with bitter cocoa for give more pleasure Dinner • Clear broth or vegetable soup • Salmagundi "flavored with sea lettuce, tomato, carrot, onion rings and fish sticks, seasoned with a teaspoon light mayonnaise • Fruit Dessert SATURDAY Breakfast • Infusion with skim milk • Three cookies bran, wheat or oats • A piece of cheese or a pair of cream cheese teaspoons Mid-morning • A glass of fruit juice • Other Lunch • Clear broth or vegetable soup • A piece of cake, tuna or mackerel • Salad watercress, fennel and garlic and sprinkled with fresh parsley • • A low-fat yogurt with fruit • A slice of bran or wholemeal bread compact cheese lean Mid-afternoon • A glass of juice • A wafer of celery with cheese and chopped walnuts Dinner • Clear broth or vegetable soup • Sautéed vegetables with egg whites • Salad leaves to fruit brochette choice • "rainbow" of orange, banana and kiwi SUNDAY Breakfast • Infusion with skim milk • A slice of bran or wholemeal bread • One tablespoon of nonfat cottage cheese with sliced strawberries Mid-morning • A yogurt or a glass of skim milk with a teaspoon of seeds flax, sesame and sunflower Lunch • Clear broth or vegetable soup • Chicken Supreme • Oregano Salad tomato Snack • Infusion with skim milk • A slice of bran or wholemeal bread • One tablespoon of nonfat cheese (eg Essence of vanilla) and a teaspoon of jelly Mid-afternoon • Infusion • Half cup sweetened fruit salad Dinner • Clear broth or vegetable soup • salad "nutritional" with bean sprouts, cucumber, cooked carrot, cabbage and cream cheese cubes • Mousse "refreshing" of melon and watermelon cubes with nonfat yogurt or orange juice.