Gas, heavy digestions, constipation, among others is some of the factors that cause bloating. Nothing more annoying and inconvenient for us women, who dream of a flat stomach look. And though it depends on genetics, and may help exercise and proper diet, if you also include in our day to day the following tips, we will eliminate the discomfort of a swollen abdomen: Take broth debugger: you help eliminate waste and lose weight. Drink at least two liters of fluid: This also includes low-sodium water, teas and juices. Use olive oil: virgin If better because it has vitamin E, tones the liver and helps lubricate the intestines. Improved posture: Poor posture can cause more volume of the stomach. Walk

with your shoulders forward or sit wrong, you can increase the abdominal volume. Do not do sports after eating: If you exercise your body while the body is making impair digestion process and feel bloated. Use healthy cooking methods: Try steamed in pressure cooker, or wok wrapper. Place a pillow under the mattress: It raises your mattress about 15 cm over the area of the foot, thus activating your lymphatic circulates and ecosystem. Walking 20 minutes a day: Walk helps drain and strengthen muscles and tissues. When walking gets the belly. Rested legs: At the end of the day lie down on the couch with legs up. Avoid nerves and stress: Anxiety causes us to eat more, almost without chewing. A flat stomach not only benefits your image, but also your body: It helps you gain vitality, since the body spends a lot of energy to eliminate toxins. Without this extra effort you will feel less tired. Your skin will look younger and more luminous. The toxins that accumulate in your belly also affect the look of your skin. When the body fails to retain fluids and toxins accumulate, the skin is firmer, smoother and radiant.