Tag Archive: Milk
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Recommendations to reduce fat intake
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Examine carefully the food labels, some manufacturers detail the content of polyunsaturated fat, monounsaturated, and saturated with prepared foods.
Use liquid vegetable oils (sunflower, safflower, olive, etc.) for cooking, and no solid fats.
Some days eating nuts and fish such as sardines for protein, instead of food containing animal fats.
When you eat meat, choose lean cuts. The [...]
Diet of Vegetarian
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We know that many people think that being vegetarian is to adopt a philosophy of life.
What I do not really know is that there are a variety of vegetarian diets, from the strictest, permitting only eat vegetables, which allowed the intake of milk and dairy products, honey and eggs.
The macrobiotic diet of Ying and Yang
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If you decide to try this diet, it is important to periodically make a medical examination to keep under control your levels of iron and vitamin B12.
Food Ying
Are the foods you should eat sparingly, because their energy is debilitating: sugar, honey, alcoholic beverages, tropical fruits like banana, mango, kiwi, papaya, pineapple, watermelon, plums, vegetables like [...]
Veganism and Vegan Diet
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The vegan or vegan diet has among its bases not to eat or use any food or product that comes from an animal such as milk, leather and honey.
What is veganism?
Being vegan goes beyond following a vegetarian diet trend. Veganism is offered as a
The Mediterranean Diet
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The Mediterranean diet is one of the most complete that we can find and if we continue our health can benefit from all the good that we offer.
What is the Mediterranean diet?
The milk could prevent Alzheimer’s
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Scientists from Oxford University say two glasses of milk a day may protect against memory loss and Alzheimer’s disease in old age
The study, published in the American Journal of Clinical Nutrition, indicates that milk is one of the best sources of vitamin B12, which is thought to reduce brain and neurological damage can lead to [...]
The diet of colors
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The diet of the colors is a strange diet that has been especially successful in the U.S., where in places like the Centers for Disease Control and Prevention of Diseases, menus are prepared according to the colors.
According to the diet of the colors, they do not just see the most beautiful food, fun and appetizing [...]
Diet cheese and melon
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The diet of cheese and melon is a crash diet to lose weight is still only one day a week.
The menu of the diet of cheese and melon is as follows:
• BREAKFAST
The mixture of juice of 1 lemon with 1 cup hot water 1 / 2 melon, 100 grams of Swiss cheese or other [...]
Diet for nursing mother
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During lactation the mother’s nutritional requirements increase, so you must observe a diet that provides essential nutrients for good health of both her and baby.
From a nutritional standpoint breast-feeding is even more demanding than the requirements during pregnancy, due to metabolic stress is the daily production of milk.
The woman who is nursing generally requires 22% [...]
Cider Vinegar Diet Formula
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This combination of apple cider vinegar, kelp, lecithin and B-6 is a time-tested formula used by millions in the US for decades. NOW has reintroduced this proven combination and added powdered Glucomannan, a fiberous tuber, grapefruit fiber and chelated chromium for synergistic support. Take plenty of water with this product as part of a temporary, [...]
