Tag Archive: fat
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Recommendations to reduce fat intake
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Examine carefully the food labels, some manufacturers detail the content of polyunsaturated fat, monounsaturated, and saturated with prepared foods.
Use liquid vegetable oils (sunflower, safflower, olive, etc.) for cooking, and no solid fats.
Some days eating nuts and fish such as sardines for protein, instead of food containing animal fats.
When you eat meat, choose lean cuts. The [...]
Cholesterol: Fat soluble substance
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Cholesterol is a fat soluble substance that comes from two sources: the body and is called blood cholesterol, in this type, the cholesterol is synthesized by the liver, intestine and other tissues …
How fat influences in endometriosis
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Studies for twelve years to over 70 000 women have identified the relationship between fat intake and endometriosis, but most of all have been very accurate in determining which is not necessarily the amount of fat that expose these risks, but it’s warm.
The ideal diet
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There are thousands of combinations created to find a perfect body, so experts debate what the most beneficial diet.
The diet of pineapple, artichoke, tomato, cabbage soup, a vegetarian diet, the Mediterranean diet, three days … there are thousands of combinations to try and have created a perfect body. That’s why experts debate whether they are [...]
Free belly fat
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There are strategic areas of our bodies that refuse to be reduced even if we supposedly slimming diet.
The most frequent rebel belly, which appears more with women childbirth, sedentary lifestyle and poor combination of food.
The fat is accumulated in the abdomen, according to doctors, more risky than the tail or hips, as related to diseases [...]
Diet of 1,600 calories
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When you send us a dietitian diet of 1,600 calories. It means that this diet is based on controlling the number of calories ingested.
Also a good supply of carbohydrates (flour, cereals, legumes, fruits, rice and bread) that are characterized by having a high satiating power, allowed to eat almost anything, while limiting the quantities, and [...]
The fat “is neither bad or fattening”
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Nutrition experts say the fat is not fattening and that prevents disease
Not exclude the healthy fats in the diet is the recommendation of the international scientific community, embodied in the First International Consensus Document on the Importance of Quality of Fats in Food, a text which aims to become the “definitive guideline” on the recommendations [...]
Stop Fat Diet
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Stop Fat Diet consists of three stages, during which he managed to lose up to 6 kilos in 15 days, without regaining.
As always, we recommend you consult with your doctor before you start the system ..
STAGE 1
It should last no more than five days (as it makes work much the liver and kidney). Lets get [...]
Lots of flavor without fat: how to lose the bun to any recipe
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Pull down the calories in this recipe may seem tempting the impossible, but a matter of following some simple steps. Learn to not resign flavor while fats avoid reading this note.
We all have a weakness for a dish … or several. And usually all of our favorite food tasty has its correlate in the number [...]
Eating fast and eating fat helps you lose weight slowly
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New findings provide easy to implement tips to combat excess weight
Experts on nutrition and weight-loss diets recommend to those who desired to lose weight, eat slowly and carefully, thinking about what they are doing. Now a new study by scientists at the Athens Laiko General Hospital, explains why fast food is associated with overeating and [...]
