In many parts of Latin America, large hips are coveted by many girls who want that special plus its image to be sensational, but then there are those who live struggling to decrease the width of her hips because they consider excessive. There are situations that are manageable, but others are marked by genes that make it impossible for these reductions. When we reduce the width of the hips, we are referring to those who have increased their part due to an accumulation of fat in and around the ends of them. This excess fat may be the result of inadequate diet or a too sedentary life that eventually ends up becoming a problem of sagging, cellulite and

even stretch marks. Apart from the liposuction that would help to solve these problems in the hips, there are some basic tips for coping with the situation. It's always good to be a problem with the fat from your body, see a doctor to diagnose the cause of your accumulation, according to this, to know how to attack it. Please remove from your meal foods such as bread, pasta and biscuits, and of course fats, and eat fresh, natural foods high in antioxidants. Do not eliminate foods, but you should change your eating habits, as in this case we suggest you have five to six meals but in small servings per day, so that your metabolism and your blood sugar level can be maintained in balance. The exercises associated with reduced hips should be conducted at least 45 minutes three or four days a week, and they need to develop cutting cardiovascular routines, as well as localized to the legs and hips.