The sandwiches or sandwiches are a great option on your diet plan, as well as being easy and quick to prepare, are delicious to the palate. Learn to prepare delicious sandwiches that will help you lose weight. Although often blamed the food being fattening sandwiches, it is important to remember that there is only responsible for increasing food kilos, for which a person goes up or down in weight, is related to all foods you eat daily and with their level of physical activity. The key to include sandwiches in your diet is to use the right ingredients and care for the portion sizes, so the sandwiches can become great allies in your diet to lose weight. Ingredients: Taking

into account the following guidelines when choosing ingredients to prepare your sandwiches: • Choose low-fat ham or chicken as the turkey. Check the label to choose lower-fat versions. • Toss lots of vegetables to your sandwich: tomato, lettuce, onions, peppers, cucumbers, etc.. • Use sparingly dressings and sauces. Ideally choose low-calorie versions. • Use cheeses that are low in fat. • Replace white bread with the integral. You can also vary the type of bread you use: hamburger bun, pita bread slice, and so on. • Minimize use of salt and learn to combine different natural spices. • If you want a major change, you can occasionally replace the bread flour tortillas or corn. You can give variety to your meals prepared sandwiches different. Dare to experiment a little and combining new ingredients, making sure only the portion size and ingredients used in its preparation.