This diet is made especially for people who enjoy good health and are lovers of the fruit. This diet is sodium chloride-exempt because of the amount of rice consumed. It is recommended that this diet is not made for 30 days. You cook the rice quantity needed for a day. The average is about 300g of uncooked rice. The rice must not cook as white rice, but must be put, when washed and drained, a thick base pan stoppered. You should use cold water (2 or 3 times more than rice). Then bring to a boil, about five minutes. Allow to simmer with the pan tightly closed until the water evaporates. For rice, salt is used, but for fruit if

you can use honey, brown sugar and some cinnamon. Breakfast A large glass of orange juice, grapefruit (grapefruit) or apple. In all cases, the juice should be natural. A bowl (cup depth and width) of rice with a little honey mixed with sliced fruit. Not recommended for bananas or nuts. Mid-morning: An apple, orange or other fruit in season. Lunch: A bowl of rice seasoned with cinnamon and raisins. A cocktail of fruit and honey. Dinner: A fruit different from that selected in the morning. You can eat a banana, if you have a good appetite.