To lower blood pressure, one must first understand what blood pressure. The blood presses against the walls of arteries, the force is called blood pressure or blood pressure. When the pressure gets too high we are talking about hypertension. With hypertension, accelerating aging of the arteries, the heart becomes tired more quickly because it is requested. Blood pressure increases if you make the effort or are under stress (e). Therefore you measure blood pressure when you are at rest in a calm mental state. If you are not at rest in a measure, and it shows hypertension, you should confirm this hypertension by 2 other measures to achieve 1 or 2 months apart, always in

a state of calm. High blood pressure is reached when a measure of blood pressure indicates a systolic blood pressure greater than 14 (140 mmHg) or diastolic pressure greater than 9 (for more details on the systolic and diastolic blood pressure, consult the "Did you know" at the bottom of this article). Hypertension, stroke (eg stroke) and heart disease are common in most Western countries. In France, hypertension is a health problem that affects over 15 million people, often silently (20% of people aged over 50 are unaware that they suffer from hypertension), to cause infarction, stroke , etc.. Epidemiologists attribute much of the prevalence of these health problems to the food. After decades of research, scientists have concluded that the typical Western diet promotes hypertension and cardiovascular disease: too much salt, too much saturated fat, too many calories and not enough fruits and vegetables. Some other factors could also promote the onset of hypertension: age, smoking, heredity, etc.. But the good news is that you can play an active role in the prevention and control of hypertension in being careful what you eat. RegimesMaigrir.com offers 4 tips to reduce blood pressure: 1) Eat less salt Doctors began by noting a link between hypertension and sodium chloride (the most common form of dietary salt) from the beginning of the 1900s, when they found restricting salt in patients with inadequate kidneys and severe hypertension reduced their blood pressure and improved renal function. To decrease the tension, the experts advise limiting sodium consumption to 2.3 grams per day (approximately 1 teaspoon of table salt). Yet, Americans and Europeans usually 1 to 3 teaspoons per day, or about 7.2 grams of salt per day. This high consumption of salt, combined with the high prevalence of hypertension in industrialized countries, has led researchers to assume that excessive salt consumption is the culprit. In fact, this accusation could be true, as it could not be entirely. To reduce salt intake in your diet, follow our advice 8. You can also replace the salt by 20 herbs and spices anti-aging. Nearly 50% of people with hypertension are salt sensitive, meaning eating too much salt raises blood pressure clearly and puts them at risk of complications. In addition, people with diabetes, obese people and the elderly seem more susceptible to the effects of salt than the general population. However, the question of whether a high intake of salt is also healthy people at risk facing hypertension is the source of considerable debate. Regardless of whether a high consumption of salt increases blood pressure or not, it actually interferes with the blood pressure and reduces the effects of antihypertensive drugs. RegimesMaigrir.com remind you that the terms "overweight" and "obese" are defined by calculating the Body Mass Index (BMI). 2) Keep an eye on the fat A diet low in saturated fat can reduce cholesterol, but its effect on blood pressure is not well established. See our article "Lowering cholesterol by 8 boards. It is important to remember, however, that not all fats are bad. Particularly fatty acids omega-3 that are very healthy for the heart, found in fatty fish like mackerel and salmon, some oils such as canola oil and certain nuts and grains such as flax. See our article "7 ways to get the essential fatty acid Omega-3". Large quantities of these fatty acids may help reduce high blood pressure, but their role in the prevention of hypertension is unclear. What is visible is their effect on heart disease. A number of studies have linked consumption of sufficient fish (even a moderate) with a lower risk of heart attack and sudden death. See also our articles "What foods have the most trans fat?", "New York banned entirely bad fats called trans", "The hidden calories." 3) Increase your intake of potassium Consuming too little potassium can raise your blood pressure and the risk of stroke. A high consumption of potassium food could allow some people to reduce their dose of anti-blood pressure (11 million French take at least 1 drug in the fight against hypertension). In a study conducted in Italy, 27 people with hypertension have increased their intake of potassium and 27 other people have followed their usual diet. After a year, 81% of people who consume more potassium have been able to reduce their catch of anti-voltage more than 50%, while only 29% of those who followed their usual diet could reduce their taken drugs. Before increasing your potassium intake, consult your doctor. Indeed, some people, such as those who have kidney disease, may need to avoid both potassium and salt. See also our articles "Essential Nutrients, 7 to consume nutrients in priority", "Healthy Eating: 15 fruits and vegetables very healthy." 4) Get enough calcium Some studies suggest that low calcium intake may contribute to hypertension, but the exact role of calcium in hypertension is unknown. One theory argues that a lack of calcium in the diet predisposes the body to retain sodium, which increases blood pressure. For this reason, it could be particularly important for those sensitive to salt, suffering from hypertension, getting enough calcium. Although there is evidence that consumption of many foods rich in calcium may help prevent hypertension, efforts to control blood pressure with calcium supplements have produced mixed results. At the current state of scientific knowledge on calcium, experts are reluctant to recommend calcium supplements solely to lower blood pressure. But given that many Western simply do not have enough calcium through their diet, or calcium is also essential for preventing osteoporosis, few would argue against the use of supplements to increase your calcium intake . In addition, calcium with vitamin D can boost weight loss. Did you know? The arteries carry blood from the heart to various tissues of your body. They also deliver oxygen to the cells for their survival. Every time your heart contracts, blood is expelled with force of cardiac chambers. It is then spread into the ducts. For their role effectively, ducts must be flexible and not blocked (without fat deposits). Wave propagation of blood puts pressure on the artery walls (imagine the water that spreads in a pipe). This pressure is linked to the contraction of the heart (or systole) shows the highest figure when a voltage is measured. This pressure is called systolic blood pressure. A period of relaxation (diastole) follows after the systole. During this period, the heart relaxes and fills. The blood then carries a pressure on the artery walls lower. This lower pressure is the diastolic blood pressure.