Many are the inquiries that have been made, in that poor diet may be one of the cauda of getting some type of lock. Lead a healthy diet is vital. This can be achieved with a diet rich in vegetables and fruits are the best allies in preventing cancer, so it is recommended to increase their consumption to reduce the chances of contracting this serious disease. We talked about a diet where the main protagonists are vegetables, lean meats, and fruits. Although consumption of these foods does not guarantee full protection against cancer, but if it reduces the possibilities, as it is shown that white blood cells recover with a diet rich in vegetables and fruits. With this diet

of nine parts not only reduces the risk of developing cancer, but also lose weight. With all these advantages do not make sense not to follow the diet, as well has a high content of vitamins and nutrients and prevents malnutrition. The plan is based on a consumption of 1,500 calories per day, with a fat percentage of 25%, which is considered low. The small amount of fat is considered a decisive factor in reducing cancer risk. As if this were not enough, it also prevents high blood pressure. This plan is five days, when finished, start again. Diet of the Nine Servings: DAY 1 Breakfast: 2 waffles wheat toast of 110 calories each, with low-fat plain yogurt mixed with a teaspoon of honey and a cup of frozen strawberries and 3 / 4 cup orange juice fortified with calcium. Lunch: 1 1 / 2 cups of lentil soup combined with 1 / 2 cup broccoli florets, 1 / 4 cup sweet corn, and 3 / 4 cup water. For dessert, a peach. Afternoon snack: Toasted almonds with 3 / 4 cup vegetable juice. Dinner: 84 grams of chicken breast baked in fajitas on a bed of vegetables seasoned with 2 tablespoons low-fat dressing. Evening snack: A banana slices with 1 / 2 cup low fat plain yogurt and 1 tablespoon of honey. DAY 2 Breakfast: 1 cup cooked oatmeal with chopped apple and 1 pinch ground cinnamon, 1 cup milk and 1 / 2 grapefruit. Lunch: Salmon salad sandwich: Combines 1 / 2 cup of canned salmon with 1 tablespoon low-fat mayonnaise, 1 tablespoon low-fat plain yogurt, 1 tablespoon chopped carrot, 1 tablespoon chopped celery 1 / 2 teaspoon powder dill and lemon juice to taste. With all that is filled pita bread, 15 inches and add 2 cups of spinach seasoned with 1 tablespoon low-fat dressing, 1 tablespoon chopped walnuts and 2 tablespoons of blueberries. Afternoon snack 1 cup green pepper strips with 1 / 3 cup yogurt, natural and low in fat, with a dash of garlic salt. Dinner: It bites 1 cup cauliflower 1 cup broccoli, then combine them and add 1 cup of mushrooms. Also add 1 cup chopped, 1 / 2 cup chopped onion, 2 tablespoons olive oil, 1 teaspoon mixed Italian herbs, salt and pepper. Baking 400 degrees F (204 ° C) for 25 minutes and saved half of the vegetables for another day. Those who remain are added to 1 cup, cooked penne and 2 tablespoons crumbled feta cheese or parmesan. Evening snack: Strawberry cake: Spread 1 / 4 cup sliced strawberries (fresh or frozen without sugar) on a slice of cake. Above it place 2 tablespoons of whipped cream and surrounded with 3 / 4 cup strawberries. DAY 3 Breakfast: 1 / 2 bagel type bread with 2 tablespoons reduced-fat cream cheese, 1 cup nonfat milk, 3 / 4 cup orange juice fortified with calcium, and a cup of mango slices. Lunch: 1 bean burrito without meat, with no more than 12 grams of fat, made with 1 medium whole wheat tortilla, filled with 1 / 2 cup of mashed beans, 2 tablespoons of grated cheese, 2 tablespoons salsa, shredded lettuce, and with 2 cups of roasted vegetables (the leftovers from previous day). Afternoon snack 3 / 4 cup vegetable juice. Dinner: Beef burger: Mix 112 grams of ground beef with a pinch of meat sauce. Cooking is grilled and placed on a whole wheat bread with condiments, lettuce and tomato. 3 / 4 cup vinegar slaw: combine 1 1 / 2 cup shredded cabbage, grated carrot, 3 tablespoons low-fat mayonnaise, 1 / 2 tablespoon vinegar, 1 / 8 teaspoon sugar and a few drops of Worcestershire sauce. In addition, 2 cups of vegetables combined with 2 tablespoons low-fat dressing. Evening snack: Fruit Smoothie: In a blender, combine 3 / 4 cup unsweetened cranberries, 1 / 2 banana, 1 / 4 cup low fat plain yogurt, 1 / 4 cup nonfat milk, 2 tablespoons honey and an ice cube until the mixture is creamy. DAY 4 Breakfast: Muffin with Egg: 2 eggs scrambled in 1 teaspoon oil, put about 1 / 2 whole wheat English muffin, 3 / 4 cup orange juice fortified with calcium, 1 kiwi, and 1 cup low fat milk. Lunch: Maize and chickpea salad: We combine 2 / 3 cup of chickpeas and 1 / 2 cup canned corn, 3 / 4 cup chopped green pepper, 1 teaspoon lemon juice, 1 tablespoon olive oil 1 scallion chopped, 2 teaspoons cilantro, and a pear dessert. Afternoon snack Baked tortilla chips with 1 / 2 cup of sauce. Dinner: 140 grams of baked fish. Is smeared with a mixture of 1 / 2 teaspoon olive oil 1 teaspoon lemon juice 1 / 2 teaspoon crushed garlic and put in the oven. The fish is served with cauliflower and cheese: the kitchen 6 steamed cauliflower florets until tender. Then transferred to a container with 2 tablespoons of liquid left over and 5 tablespoons grated Parmesan cheese, 2 tablespoons olive oil, salt, pepper and juice of 1 / 2 lemon. Moreover, it includes with 1 / 2 cup cooked brown rice. Evening snack: Chocolate-dipped strawberries: Use 1 cup of whole strawberries, some are immersed halfway into chocolate 2 tablespoons dissolved. The others eat without chocolate. DAY 5 Breakfast: 1 cup cereal, 1 cup nonfat milk, 3 / 4 cup unsweetened raspberries and 1 / 2 grapefruit. Lunch: Peanut butter sandwich with jelly: 2 tablespoons butter and 1 tablespoon of jelly (jam) are put on 2 slices whole wheat bread. 1 cup carrot and celery sticks. Grape soda: 3 / 4 cup grape juice mixed with 1 / 2 cup carbonated water. Afternoon snack 1 cup green pepper pieces with 1 / 4 cup ricotta cheese (low fat and mixed with a pinch of salt, garlic powder and dill.) Dinner: Bittersweet frying: Fry a package of snacks. It also makes Sautéed in 1 1 / 2 teaspoons oil. Add the sauce and 1 and 3 / 4 cups chicken, cooked and if skin. Ed tas were joined by 4 leaves of fresh spinach. When tender, lower heat and serve with 2 / 3 cup of rice. Evening snack: Banana Split: About 1 banana, cut into 4 strips lengthwise, uses 1 / 2 cup vanilla frozen yogurt. Then garnish with 1 tablespoon fat-free chocolate syrup.