Potency: 1130 mg Choline, 780 mg Inositol Phosphatides & 400 mg Inositol per serving. Description: Raw natural liquid lecithin & soya flour. Contains 1130 mg Choline, 780 mg Inositol Phosphatides & 400 mg Inositol per serving. Directions: One tablespoon with each meal or as directed. May be added to almost any food being made including breads, buns, muffins, biscuits, pancakes, stews, soups, casseroles, salads, cereals or porridge. It may also be added to protein drinks and juices. Ingredients: Low Fat Soya Flour, Liquid Soya Lecithin, Choline and Inositol. Certifications: Corn Free Dairy Free No Artificial Colors No Preservatives Sugar Free Wheat Free Yeast Free