The benefits offered by this martial art are innumerable, since it comes from the wisdom of the East and also in recent decades has been incorporated into a huge number of women who have exiled to the sport as the men's specialty. Karate is now enjoying great popularity, because this has been able to investigate much more about the advantages it gives the body and mind in women also generates values such as generosity, courage, honesty and stoicism . The relaxation is present in most martial arts, karate makes relaxation is natural in you, and help clear your mind and eliminate any fear. Karate takes a lot of energy that builds confidence in oneself, and much concentration is

needed to control the body and mind. For fast movements and techniques that require agility, helps you gain flexibility and strength, which are necessary to feel fit and enjoy good health. With regular practice, the body will win in the long term strength and power that could easily help combat injuries and illnesses. Although it appears otherwise, the karate demands great respect for others, because it is a sport that makes us more aware of our capabilities so that they can be controlled without causing harm to anyone. In short, like men, what benefits that karate women are great. We can provide the body beautiful and healthy every woman desires, also grace and harmony in the movements used in this martial art.