If you belong to a group of women who intend to practice again and again in sports but never make the step, or can not find the time to devote to the gym, you can take different times of day for exercise while performing other tasks and so change your sedentary habits. Do not give up the physical, keeps your joints are "rusting", with the advice you present here, which you will be able to apply throughout the day, while doing housework: Start the day stretch dowry: Stand support your toes heels alternately, to wake up your feet. Then folds his hands and arms stretched forward, the chest, repeat the stretch crossing his hands behind his back.

After stretching his arms raised and hands clasped above his head. Stretch your legs and back, lying, grasping both legs at the knees with his hands and bringing them toward your chest. Shower and massage: Start your hot bath and ended with cold water. While takes to keep you dry with a towel stretching. Do not forget to apply moisturizer body, massaging the critical areas (legs or abdomen) and encourage circulation. Dance: The cleanliness of your house will be more entertaining and beneficial for your figure if you make it to the rhythm of music. Home DIY: Paint, change the furniture around, fix small flaws of furniture, etc., Will serve to move a little more. Play with children: Make your children with activities like playing hide and seek war of pillows, jumping rope, etc., all help you download a large dose of adrenaline. Pedal while watching TV: Enjoy your favorite program, while pedaling on the stationary bike, if you do not have this is not a problem, you can do lying on the couch or on a mat.