We all know that fruits and vegetables have many benefits for our body, for its nutrients and vitamins. For that reason we show you today as better preserve all its beneficial properties. Poor handling of food, especially fruits and vegetables can lead to loss of nutrients. In stark: The best way to make vegetables, fruits and vegetables, because they retain all their vitamins. In this case, it is best to wash them before cutting to minimize the maximum possible loss of nutrients. In juices: In 20 minutes you lose most of your vitamins from foods prepared in juice. So have a drink immediately. Cooking: Cooking involves the loss of many nutrients (both soaking, and by subjecting to heat). So the process is to last the shortest time possible and do

so with the minimum amount of liquid, as in the pressure cooker or steam.