To have a nice figure, not only requires extra kilos off. While this is the first step, the following-and even more important is to affirm the body's muscles. This is also the most difficult because we should complete an arduous training with machines and weights, which often take a long time without actually tone the way you want.  To expedite the process of "muscle training" currently spas, beauty centers and gyms offer some service or electro diffusion passive exercise. This adapted treatment of sports medicine involves placing on the skin of output channels from a power generator (1 to 120 Hz). The emitted electrical charges cause the muscles to contract and exercised without the need for minimal

effort. Indeed, passive exercise has as its main benefits that the activation of the tissue takes place at a pace more intense than with voluntary contraction, especially for people who are not used to do abs. Also, by not producing fatigue central nervous system due to lack of effort, patients may benefit from a greater number of repetitions, for longer and with greater muscle activation than that experienced in joint exercises. Hence can increase muscle mass and stronger in less time. Furthermore, the treatment-which acts on the superficial layers of skin do not affect the metabolic system and coordination. Neither works the heart muscle, so that fail cardiovascular adaptations and body defense mechanism remains inhibited. Since the exercise is irreplaceable by producing comprehensive benefits, passive exercise is recommended as an add-juno-balanced diet to training to enjoy the desired shape and good health.