2. Fat cartridge The cartridge or holsters are a contentious area where maybe you see reflected the Christmas excesses, volume or cellulite. To remove fat from this area is essential, as in the previous case, aerobic exercise and toning a specific exercise. Make 2 to 3 hours of physical activity, cardiovascular. In this case, the ideal is that the activity involves a considerable amount of legs to be molded together. Swimming is a good alternative, since it is an ideal exercise to burn fat and muscle styling. You can also take practice your spinning classes and elliptical machines. At home you could work on a stair stepping on and knees or climb up and down (you can put music

and keep up). Squats are the most comprehensive exercise to work hips, buttocks and thighs at the same time. You can make a series of sit anywhere, even at work while you take a break. If you like fitness, body step classes are great for burning calories while toning your legs hard. One of the best ways to tone your cartridge is working with machines, which enable you to work with fully localized charges can be increased. Ask your monitor that you design a specific table for toning legs and lower volume. 3. Fat in the buttocks Again, you do aerobic exercise in addition to toning if you want to burn fat and reduce volume. You need 3 to 4 sessions of mild cardiovascular or aerobic exercise, preferably with no impact, not to exacerbate any problems of cellulite. In the gym, the better the elliptical machines. Body step classes are also very effective in shaping pompis and spinning sessions. There are different machines that can work specifically buttocks, including the cardio wave, which allows you to shape your buttocks while doing aerobic exercise. If you can not go to the gym or playing sports, walking may be your great solution, or buttocks can work at home, doing some routine for toning.