Take Action and recovers quickly your figure To regain your figure after Christmas and New Year, you should normalize your diet as soon as possible, reducing food and moderate amounts of fats, but also need to begin an exercise routine and specific treatment for localized fat. Begin an exercise routine or resume it after the holidays, is the best way to start the year. Not only help you get fit, but will bring many benefits for your health. General recommendations for exercise yourself: • Start from less to more not to hurt you. • Start with 10 minutes and build up at least 30 minutes of exercise 3 times a week. • Choose activities you like, you can start walking and

then keep adding other activities such as running, stationary bike, weights, abs, stretching, etc.. • Plan your routines using a calendar to record your hours free, where you can exercise yourself. • If you have time do some yoga. • Vary your exercises to strengthen different parts of your body. • Use the stairs instead of elevators • Park the car further away from your office or shops • Walk as much light and be able to get where you go. • Integrates the exercise time you spend with your family: for example a bike ride, run or play with your children, and so on. • Do not forget to warm up before starting. Exercises for localized fat In general, the pound was up at Christmas are usually located at key points as the "belly" or pompis cartridge, which are areas of the body more prone to accumulate fat (in women). And so, after a diet of candies, sauces, fats, alcohol and large desktop without moving, you have probably accumulated fat in these areas. Whether you exercise at home or in the gym, follow these recommendations and will be fit soon. 1. Fat in the "belly" The "belly" is the weak point of many women due to hormonal issues. A swollen belly is not only due to the weight you've gained, but also can result from fluid retention after eating products high in sodium (canned, appetizers and seafood), or alcoholic beverages and soft drinks. To remove this accumulated fat ideally combine aerobic exercise and toning specific exercises to tighten and shape the area. Make 2 to 3 hours per week of aerobic exercise. You can do 30 minutes each day walking briskly or jogging 1 hour of combining with another 2 hours of cycling or dancing. If you attend a gym, exercise on an elliptical machine or spinning practices. As you know, the abdominals are the star exercise for toning this area, if you combine them with your weekly hours of aerobic exercise, you will have the stomach with that dream. You can make a routine of crunches at home or going to the gym, ask advice to your monitor to work the abs in machines with a load; ABD devices such as training, taking classes or pilates, yoga or body balance.