There is evidence that some foods with high nutritional content and antioxidant, helps to have healthy skin To maintain healthy skin, the first step is to follow a full and varied diet, there was little or nothing more effective applied creams day and night, if it does not follow the proper diet. There is evidence that some foods with high nutritional content and antioxidant, helps to have healthy skin. Take note of what they are. • Blueberries: They are rich in antioxidants and nutrients. They possess anti-inflammatory properties that help maintain the shine and brightness of the skin, making her look young and healthy. • Olives: The olive oil cold process has nutrients that give skin a healthy fat. •

Broccoli: This vegetable and its close relatives, such as cauliflower, cabbage (cabbage), among others, contain ingredients that protect skin against external aggressions. • Nuts: They are good for the skin by their content of omega 3, omega 6, protein and vitamins, especially vitamin E. • Oats: Whole Oats helps the body to eliminate waste by high fiber and to control the bad cholesterol, which contributes to healthy skin. • Avocado: also called avocado is full of healthy fats and antioxidants. It is the fruit that contains the highest level of fats and is rich in vitamin A. • Turmeric: deep yellow root has been used since ancient times in India for health and beauty rituals. It contains some of the most powerful antioxidants. It also helps the absorption of vitamin C and lycopene content in tomatoes. Vitamins for skin The vitamins contained in certain foods also help to keep skin healthy and young, between them we can mention: • Vitamin A: Found in fruits and vegetables such as carrot, turnip, beet, parsley, orange, chicory, citrus, watercress, alfalfa, endive, beans, eggplant, melon and tomato. • Vitamin B3: Peanuts, almonds, brown rice and breads. • Vitamin B6: Brewer's yeast, brown rice, nuts, peanuts, lentils. • Vitamin C: beet, grapefruit, lemon, orange, radish, cauliflower, cabbage, strawberries, asparagus, lettuce, tomato, chestnuts, watercress, spinach, celery, liver, apples. • Vitamin D: fish oils, eggs, cream. • Vitamin E: Seeds of wheat, maize seeds, Mali, lettuce, meat, liver, egg yolk. • Vitamin K: Cabbage, Brussels sprouts, spinach, soy flour.