What is Fitness Fitness is referred to a series of combined exercises with healthy eating and is intended for health and harmony of the body. Often confused with bodybuilding fitness or bodybuilding, but there are many differences, the latter is a work of bodybuilding, with burden exercises designed to develop the muscles to the max and is usually practiced in a gym. The series also has a fitness routine but combines weight training with aerobics, gymnastics and even choreographed dance steps, which are held partly in a gym and the rest outside, as some aerobic exercise can be to run or biking outdoors. Fitness, more than exercises The main goal of fitness is the physical and mental health of

people through a healthy lifestyle, this results in an elastic body, firm, smooth, so many people practice for achieving health fitness, but also there are many who use it as beauty plan. The work of the exercises aimed at health fitness of the organism and is excellent for strengthening the cardio-respiratory system and cardiovascular With the practice of fitness are achieved muscles worked in harmony, flexibility, endurance, strength, speed and balance. This balance also extends to mental health as physical exercise helps to release substances that cause us well. Although it may seem strange to fitness also promotes friendship, this is because often form groups for activities and is also easier to make friends among people who share the same affinities. Begin to practice fitness can be rather that the practice of exercises to lose weight or achieve the beauty of the body, usually a very positive life change in all aspects.