Localized exercises are a good way to fight the hated cellulite, besides adopting a diet rich in foods fresh, antioxidants and plenty of fluids, as well as some bicycle, light aerobics and walking. When we decided to remove the orange skin of our bodies know we should resort to exercises that focus precisely on those areas where cellulite has taken us by surprise, and for that we show you what you can do according to your case. Do not forget to be precise in every movement you require routines and learn to breathe properly in every effort you make. For a work focused on the thighs and buttocks, you should stand with legs together by placing the arms

behind the head. Then take a step with one of your legs and then bend the knee to make you fall. Resume your natural position and do the same with the other leg. To focus on the legs, can put you foot took dowry of support for not unbalance. Throw one leg back with only a slight bend and then return to the starting position to do the same with the other leg. Gradually, your legs may make more extensive movements. Another exercise shows that place yourself in a position to "sit" with arms extended forward, then raise you and support you on the balls of your feet. Hold up a couple of seconds and returns to the beginning. Finally, stand with legs apart and took dowry the neck with your arms. Bend your knees slightly and then twist your torso to one side to the other, together with the arms and head. Do not move the body from the hips down, keep them firm. When finished do not forget to be routine for a few minutes to relax your body on the floor and rehydrate properly.