Getting a flat stomach is the dream of many, even though it's hard work, it is not mission impossible if you combine exercise and proper diet. Here we provide the "Diet for a flat belly," which will help you achieve your desired goal. You have to combine it with some specific exercise for this zone and follow some recommendations: Do not exceed the time of the diet for over a week. Drink at least two liters of water a day and something very important: do not skip meals. With the next diet for a flat stomach you will see remarkable results within a week. • FASTED: A glass of grape juice, ½ tablespoon of olive oil a few drops

of wine vinegar • BREAKFAST 1 cup pre-cooked oats natural, 150 milliliters of skim milk, 8 almonds, 1 tablespoon brown sugar • A mid-morning: A pear • LUNCH: 2 slices whole wheat bread, ½ cup of boiled beans crushed in two tablespoons of olive oil. • A HALF LATER: A small apple • Dinner: 1 can of tuna natural, 1 salad greens, ½ avocado 1 pear • BEFORE YOU SLEEP 1 small apple <p> <img border="0" src="file:///C:/DOCUME~1/rana/LOCALS~1/Temp/FrontPageTempDir/wpe1.gif" width="278" height="130"></p> <p>&nbsp;</p> <p>&nbsp;</p> <p><font size="7"> <a href="img%20border=%220%22%20src=%22file:/C:/DOCUME~1/rana/LOCALS~1/Temp/FrontPageTempDir/wpe1.gif%22%20width=%22278%22%20height=%22130%22"> Click here</a></font></p>