The diet of cheese and melon is a crash diet to lose weight is still only one day a week. The menu of the diet of cheese and melon is as follows: • BREAKFAST The mixture of juice of 1 lemon with 1 cup hot water 1 / 2 melon, 100 grams of Swiss cheese or other hard cheese, coffee without milk or sugar. • MEDIA TOMORROW 100 g cream cheese, black coffee or tea with lemon. • FOOD 1 / 2 melon and 200 g light cream cheese. It can be taken separately "the dry" or prepare a salad. Simply cut the melon and cheese into small pieces and sprinkle them with a sauce made with 1 teaspoon

of oil regime, chopped onion, 2 teaspoons of vinegar, a little mustard, 2 teaspoons of lemon juice and a little black pepper. • MEDIA TARDE 1 cup of lemon tea, 50 g fat cheese. • DINNER You can choose from the same menu for breakfast or 1 tortilla, 2 eggs and 50g light cream cheese with melon for dessert. To fry the omelette use a nonstick skillet Note that you do not allow the milk mixed with coffee, and must use artificial sweetener.