Vitamin C prevents gout in men
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Among men studied, those with a daily intake of 1,500 mg in supplements had a 45 percent lower risk of gout than those who ate less than 250 mg per day
Men with a higher intake of vitamin C at lower risk of developing gout, a form of arthritis in which accumulates an amount of uric [...]
As lower abdominal fat
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Having a flat stomach is the dream of every woman, today I bring natural recipes to reduce fat usually accumulates in this area.
Remove the twelve orange juice and put to cook the shells to which it has extracted the juice in 1 quart of water until reduced by half, i.e. make it a pint, have [...]
How to eliminate belly fat
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An exercise routine that requires 10 minutes a day and a few weeks get to see results if you take a balanced diet
I put the sample away what you plenty of belly with this exercise routine, highly recommended because it requires only 10 minutes a day. In a few weeks get to see the results, [...]
Fatty acids: Saturated Fat
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Saturated fats are in solid form at room temperature. They are generally less susceptible to rancidity than unsaturated fats and therefore better withstand the heat of cooking.
They come from the animal kingdom (butter, cheese, cream, lard or pork fat, beef, goose, duck, etc..) Or vegetable (olive, coconut, oil palm).
Fatty acids: The clan fat
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Fats, or lipids, are part of the human diet since time immemorial. They are also essential to health: they provide energy, help regulate body temperature, as well as the synthesis of hormones and fertility, provide essential fatty acids, allow the absorption vitamins A, D, E and K, provide a feeling of fullness, enhance the flavor [...]
Fat: War and Peace
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The battle against the bad fats is going well, but it also was time … to make peace with the good fats.
To do this, we present them all, whether good or bad, just to make a complete family portrait.
We also offer a meeting with the nutritionist Louise Lambert-Lagacé. She said already, 12 years ago: there [...]
What is a Calorie
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The food we eat has two main purposes:
to provide energy.
metabolism i.e. building and enabling functions of the body.
Similar to other fuels, when food is oxidized it produces energy, or heat. This energy is measured in units known as calories. In the field of human nutrition the caloric, or energy, values of food are actually measured [...]
