Nuts and dried fruit to lower cholesterol
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High cholesterol is a common pathology, especially in these times. Stress, hectic life, overwork, economic problems are factors that work to raise the limits of cholesterol in blood and this is dangerous because the risk of triggering for coronary artery disease as a result of clogged arteries.
For this reason, it is important to have a [...]
Apple and carrot yogurt with granola
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The apple and carrot yogurt with granola is a breakfast and perfect for people who need energy for the whole morning.
Ingredients:
» 1 cup plain yogurt
» 2 tablespoons granola
» 1 apple
» 2 grated carrots
» 1 tablespoon honey
Lettuce and mushroom salad
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Ingredients
» 1 cos
» ½ kg. sliced mushrooms
» Cambray onions 8 slices
» ½ cup finely chopped cilantro
» 1 tablespoon olive oil
» 3 Cimone (Juice)
How to make a pear dessert for children
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Pear dessert easy, simple and very delicious, a good alternative to a birthday party or the children. Here’s how to make a dessert of pear-shaped mice. Makes 4 servings.
Dessert pear:
Ingredients:
• 4 pears.
• 1 stick of cinnamon.
• ½ cup of Splenda.
• 16 dried apricots apricot.
Healthier Meat Free Food
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Meat is one of the better tasting food, but is also harmful to our body especially for the pancreas and liver. Then talk about having a healthy nutrition without meat …
Between 40-60% of pancreatic and liver cancer is caused by excessive consumption of
Eating at work
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Most times, we work generates health problems because they do not take into account several aspects that will ultimately undermine our state lead to overweight, big bellies, sleep and fatigue, among other things.
Moreover, the custom of having to eat on the street, makes us neglect the adequate intake and exposes us to improper food laden [...]
Nutritional requirements in the elderly
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Knowing the nutritional requirements for elderly persons of concern to many people who reach this stage of life or the family looking for information for one of its members.
The energy requirements in old age decrease significantly, the rate of 10% per decade after age 60. This is due to loss of muscle mass and decreased [...]
An orange a day prevent some cancers
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Its antioxidants inhibit tumor growth
A study by the Commonwealth Scientific and Industrial Research Organization, eating an orange a day may prevent some cancers.
The research says that citrus protect the body through their antioxidant properties and contribute to strengthening the immune system, which means that just inhibiting tumor growth and normalizing tumor cells.
The Spanish group has [...]
Fruits and vegetables to prevent cancer
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The daily consumption of fruits and vegetables helps to significantly reduce cancers of the mouth, pharynx, larynx, lungs, pancreas, gallbladder, breast and uterus, said experts from the Institute of Nutrition and Food Technology (INTA), Chile.
Facts and Dasag vitamins
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Vitamins are an integral part of our lives. Vitamins are essential for good health. They are found in a variety of foods. A good way to meet your needs is to eat a well balanced diet with a variety of foods. Choosing a Vitamin to learn more about them. Why take them? What are their [...]
