Why fatten stress?
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You may have read or heard that “stress fat”. Find out here and discover the reasons why stress affects your weight.
Your metabolism is affected by cortisol, a hormone that is generated during periods of stress.
Fast food leads to more routinely uncontrolled appetit
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The mechanisms of appetite control are complex and largely still unknown. However, factors as simple as time spent in eating and as complex as the genetic base that promotes addiction to certain foods, notably chocolate-allow room for maneuver to avoid obesity.
According to Carlos Dieguez, outgoing president of the Seen, “the disadvantages of fast food are [...]
Frozen hake is good for cholesterol
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A pilot study by the Biomedical Foundation of the University Hospital of Vigo (CHUVI) and promoted by the Institute of Marine Studies for Nutrition and Wellness (INESM) indicates that frozen hake in Namibia has a beneficial effect on cholesterol, as well provide amounts of vitamin E.
The fat “is neither bad or fattening”
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Nutrition experts say the fat is not fattening and that prevents disease
Not exclude the healthy fats in the diet is the recommendation of the international scientific community, embodied in the First International Consensus Document on the Importance of Quality of Fats in Food, a text which aims to become the “definitive guideline” on the recommendations [...]
How much chocolate can make a day?
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Nestlé has made in their laboratory studies of nutrition and has concluded that 21 grams of chocolate is the recommended daily serving part of a healthy balanced diet.
From here has been to work and the Nestlé factory in La Penilla has designed a new mold of pieces smaller than allow consumption control. Each row of [...]
Eat more fat fast
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Fast eaters are three times more likely to be overweight
A study by the University of Osaka has been scientifically proven that eating fast makes you fat. A team of Japanese scientists showed that people who eat quickly until they feel
Stop Fat Diet
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Stop Fat Diet consists of three stages, during which he managed to lose up to 6 kilos in 15 days, without regaining.
As always, we recommend you consult with your doctor before you start the system ..
STAGE 1
It should last no more than five days (as it makes work much the liver and kidney). Lets get [...]
Some tips to reduce hips
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In many parts of Latin America, large hips are coveted by many girls who want that special plus its image to be sensational, but then there are those who live struggling to decrease the width of her hips because they consider excessive.
There are situations that are manageable, but others are marked by genes that make [...]
Exercises located to combat cellulite
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Localized exercises are a good way to fight the hated cellulite, besides adopting a diet rich in foods fresh, antioxidants and plenty of fluids, as well as some bicycle, light aerobics and walking.
When we decided to remove the orange skin of our bodies know we should resort to exercises that focus precisely on those areas [...]
Emotional Diet
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Controlling our weight and health is one of the points that women have always been present in our list of priorities. The field of dietetics is extensive, we have found within the top five tips on diet made up according to the most common emotional between us. If you feel identified with one of them, [...]
