Recommendations to reduce fat intake
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Examine carefully the food labels, some manufacturers detail the content of polyunsaturated fat, monounsaturated, and saturated with prepared foods.
Use liquid vegetable oils (sunflower, safflower, olive, etc.) for cooking, and no solid fats.
Some days eating nuts and fish such as sardines for protein, instead of food containing animal fats.
When you eat meat, choose lean cuts. The [...]
Importance of a Balanced Diet
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Three fundamental principles should dominate what we eat: the food should nourish , helping to maintain health and, where necessary, should help in the battle against sickness.
It is also important to have a smell, taste and attractive appearance.
What diets are effective for slimming?
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The Western world is obsessed with dieting. The fatty foods and sedentary lifestyles are often guilty of obesity, while embellished images of extremely thin models and muscular men encourage people to want to have an ideal body.
A sensible, balanced diet based on moderate amounts of foods with low fat, will help most people lose weight [...]
Lies, Stories and Effects of Intensive Diet
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Not all diets have a medical-scientific basis: some can be very dangerous. In general, we could ensure that the “fad diets do not promote healthy eating habits, or you can secure a temporary weight loss, much less standing in their practitioners.
The “Crash diets that include drinks, soups and snacks with low energy content, rather than [...]
How to satisfy hunger between meals
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Many of us have the need or temptation to snack between meals, which, with moderation and care, should not cause harm when we choose the right snack. Many sandwiches and snacks do not offer many nutrients.
Chocolate bars contain protein and calcium, and chips are an important source of potassium and vitamin C, but unfortunately both [...]
What Is Obesity and what factors contribute to its appearance
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What is Obesity?
This is generated when an excess accumulation of fat (adipose tissue) in the body. Obesity is a treatable disease. Besides the physical complications that produce obesity, experts suggest that its major complications occur
Potato diet
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Lots of potatoes are 200 grams to 250 grams. Lunch and dinner are interchangeable. After the diet of potatoes, it should make a custom balanced diet.
Check with your doctor before undergoing any diet, including this. Drink eight glasses of water per day, independently of meals and physical activity control, with a preliminary medical check and [...]
10 reasons to take raw food
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It is not so simple to leave hundreds of years of tradition food. Einstein said: “It is easier to break an atom than a habit.”
However, it is important to consider the advantages of going to take a live feed, vegan.
Let’s take a closer look at the benefits it can bring us to adopt Viva Food:
Super [...]
Spirulina Diet
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Spirulina has many uses, but it has become known as an effective diet supplement to lose weight by inhibiting appetite.
This action is based on appetite control through the activity of L-Phenylalanine, an essential amino acid which has direct effect on brain chemistry that operates in the centers of the anxiety and the urge to eat, [...]
Diet Plan
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If you place an order and accompanying diet with Spirulina have a high probability of success for weight loss. A diet with Spirulina accompanied with exercise is virtually foolproof to lose fat and tone muscles.
Our proposal Spirulina diet must be made for a minimum of two weeks, four weeks if possible.
Be careful not to eat [...]
