As its name implies, this diet is specifically for bodybuilders, bodybuilding, fitness or sports practitioners in general. Must be combined with training and nutrition to achieve the following objectives: to lose fat, increase muscle mass, build a healthy body and fibrous. Bodybuilding diets included 60% carbohydrates (like pasta, rice, potatoes), 30% protein (meat, fish, etc..) And 10% fat. Here are some suggestions of bodybuilding diets PROPOSAL 1 BREAKFAST 100 grams of cereal with nonfat yogurt 1 piece of fruit LUNCH 2 slices of toast 4 slices of deli turkey breast or chicken. FOOD Boiled pasta (spaghetti or macaroni) with lean ground meat (chicken, turkey, beef, veal, etc.). And a dollop of tomato sauce and a salad. SNACK 30 grams of whey protein (as

a milkshake powder) 20 gr. nuts, cocoa, nuts, etc.. DINNER 200g white or blue fish salad or vegetables. PROPOSAL 2: This is a special bodybuilding diet to increase weight. Based on 6 meals a day. 1st Lunch 8 egg whites 4 slices of bread with tomato, 1 piece of fruit 2nd Lunch 300 g of boiled pasta 300g chicken breast. 3rd meal 300 g of rice 1 salad full 300 grams of blue fish 'Tuna' 1 piece of fruit Nonfat yogurt 1. 4th Meal 30 grams of whey protein (as a milkshake powder) 1 piece of fruit. 5th Food 300 gr. rice 300g chicken breast Nonfat yogurt 1 1 banana. 6th Food 1 banana, 5 gr. creatine, 20 gr. nuts, cocoa, nuts, etc.. Important: You should have a weight training session (45 minutes maximum) and adding to your diet a vitamin and mineral daily. Prior to training and then eat a banana (for potassium recover) and 5 gr. creatine (an amino acid regenerating muscle fiber).