The Body Combat Fitness is a form that was born a few years ago at a gym in New Zealand. Despite being relatively new, has become one of the most attractive activities of gyms worldwide. Apparently, his success is that their movements are stimulating adrenaline charged for whom the practice, producing a sense of security and power, also helping to lose weight. Many believe that the Body Combat is a martial art, but it is not. Others think it is self-defense classes and are not. While it is true, uses a combination of martial arts exercises as Kick Boxing, Karate, Kung Fu, Tai Chi, kickboxing, Twaekondo, etc. In fact the Body Combat is a sport of aerobic

workout that uses choreography and movements based fists and kicks. The Body Combat puts into operation all muscle groups, especially of the arms, shoulders, back and abdominals. The body combat can work flexibility, strength and endurance. It is an intense practice ideal to relieve stress and lose weight. Body Combat exercises require a lot of technique, which is achieved only with daily practice. These exercises are performed in front of a mirror or shade and are synchronized with music. It is recommended practice 3 times a week, for weight loss and strength training are effective. It can even be used to supplement other physical activity. The Body Combat sessions are structured in classical style fitness. Usually divided into 8 or 9 fights, each with their respective music. Are group classes and 1 hour. They consist of three phases: warm-up phase of work and final stretch. In the second phase we are going to work different muscle groups to the rhythm of the music and each song involves choreography and a different muscle group. The Body Combat and its benefits The practice of Body Combat has many benefits, including: • Improves aerobic capacity significantly • It strengthens all muscle groups • Increases flexibility, strength and endurance. • It is indicated for weight loss. • Perfect for stress management. • Increases self-esteem, the feeling of power and strength that occurs. The practice of Body Combat is suitable for all ages (if the intensity is tailored to the possibilities of those who practice it). Not recommended for pregnant women or people suffering osteoarthritis knee or hip. So now you know, if you want to exercise yourself, release stress and lose weight, Body Combat is an excellent alternative. If you decide to practice Body Combat, seeks to make precise movements of the instructor following the signs to the letter when performing the exercises. Also advised to drink water before, during and after the exercise.