What is Obesity?
This is generated when an excess accumulation of fat (adipose tissue) in the body. Obesity is a treatable disease. Besides the physical complications that produce obesity, experts suggest that its major complications occur because it functions as an agent that increases and worsens in a short period of time, and very clear, [...]

Many of us have the need or temptation to snack between meals, which, with moderation and care, should not cause harm when we choose the right snack. Many sandwiches and snacks do not offer many nutrients.
Chocolate bars contain protein and calcium, and chips are an important source of potassium and vitamin C, but unfortunately both [...]

Not all diets have a medical-scientific basis: some can be very dangerous. In general, we could ensure that the “fad diets do not promote healthy eating habits, or you can secure a temporary weight loss, much less standing in their practitioners.
The “Crash diets that include drinks, soups and snacks with low energy content, rather than [...]

The Western world is obsessed with dieting. The fatty foods and sedentary lifestyles are often guilty of obesity, while embellished images of extremely thin models and muscular men encourage people to want to have an ideal body.
A sensible, balanced diet based on moderate amounts of foods with low fat, will help most people lose weight [...]

Three fundamental principles should dominate what we eat: the food should nourish , helping to maintain health and, where necessary, should help in the battle against sickness.
It is also important to have a smell, taste and attractive appearance.
No food is “good” or “bad”, just good or bad diets. For example, only salad and fruit eaten [...]

Examine carefully the food labels, some manufacturers detail the content of polyunsaturated fat, monounsaturated, and saturated with prepared foods.
Use liquid vegetable oils (sunflower, safflower, olive, etc.) for cooking, and no solid fats.
Some days eating nuts and fish such as sardines for protein, instead of food containing animal fats.
When you eat meat, choose lean cuts. The [...]

Ingredients
» 1 cos
» ½ kg. sliced mushrooms
» Cambray onions 8 slices
» ½ cup finely chopped cilantro
» 1 tablespoon olive oil
» 3 Cimone (Juice)
Procedure
Wash the lettuce well, mushrooms and onions. Slice well. In a bowl place the lettuce into large pieces, add the mushrooms, onion and chopped cilantro. Aside in a bowl mix the lemon juice [...]

Ingredients
» 3 oranges cut supreme
» 1 romaine lettuce
» ¼ cup peanut butter
» ¼ rate of amaranth
» ½ cup orange juice
» 4 tablespoons lemon juice
» Salt to taste
Preparation
Wash and disinfect perfectly lettuce and oranges. In a bowl mix the orange and lemon juice and set aside until serving time fences. Separate lettuce leaves, then [...]

The apple and carrot yogurt with granola is a breakfast and perfect for people who need energy for the whole morning.
Ingredients:
» 1 cup plain yogurt
» 2 tablespoons granola
» 1 apple
» 2 grated carrots
» 1 tablespoon honey
Preparation
1 .- Wash and disinfect the apple and carrots.
2 .- Then peel and grate carrots.
3 .- Place in [...]

Brown rice is an excellent food with which it feeds and whole villages have been found in good health and maintain organic resistance.
The milled rice is not food, because the polish is removed which is essential for a healthy diet, ie vitamins. If the rice is polished by chemical processes or bleaching is harmful to [...]