The electrical stimulation has become fashionable and with it thousands of products have emerged that promise that we will have the desired figure effortlessly. In all the media we see attractive ads on lap belts that tone your muscles without our having to go to the gym. Surely if you wonder how it works and what its results. These belts using electrical muscle stimulation (EMS), well known in the medical field for the rehabilitation of patients with muscle problems. SCS excites the nerve fibers that surround the muscles, causing them to contract. In the case of lap belts, the electrodes are placed inside the product. However, there is no scientific evidence to substantiate that these abdominal

toning belts as stated in the advertisement. What is certain is that electrical favors maintaining muscle tone, but not thin or muscular brand. In addition, electrical stimulation, although mild, is not well supported by everyone. Many people feel pain, itching or discomfort while using the toning belt, so it takes little time to no effect. Until recently traded electro toning a butterfly, but took it off the market by allegations that did not fulfill the role he sold. It was even tested in human volunteers for two weeks with daily use of the apparatus and were not found. So far, the companies launched the belt electrostimulation, which promises to be more effective because it covers a large portion of the body. The truth is that unfortunately there is no magic, nor the perfect body without effort. Abdominal toning belt for use unless accompanied only use with exercise and a diet low in fat. Otherwise, just spend money. Keep in mind that although we are disappointed, these products only serve to complement a healthy and active life.