Anti-anxiety diet: discover how
When we start a diet, in addition to struggling against the extra kilos, we must also fight against anxiety , a common feature, especially in people nervous. Thus, the main challenge at the start of the race to losing weight is learning to control it, but this is not always possible. Now has come the anti-anxiety diet, a diet specially designed for the very anxious. His mentor, Dr. Nuria Escoda, in a note published in the Health and Welfare section of the MSN portal, said that the aim of this new method is to reduce stress from the inclusion in the supply of tryptophan. The tryptophan , an essential amino acid that acts as an antidepressant and relaxing, reducing anxiety and promoting relaxation and sleep, which
causes a feeling of wellness in the body, adequate to address any challenge, including the subject involved a diet to lose weight.
Tryptophan can also be obtained naturally from the following foods: milk, eggs, chocolate, whole grains, oats, dates, sesame seeds, sunflower, pumpkin, peanuts and spirulina .
It is good to clarify that this amino acid alone does not lose weight, but it contributes significantly to the diets to be successful, and which also facilitate the reduction of appetite.
The doctor responsible for creating it recommended five meals a day and, with tryptophan tablets, recommended intake of fruits and vegetables as a source of antioxidants. Also recommended to consume vitamins B6 and supplements of Omega 3, to ensure results.
The anti-anxiety diet is another alternative that you have to lose weight and I find very compelling reasons. If you decide to try it, then tell us how you get on with it!
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