Its antioxidants inhibit tumor growth A study by the Commonwealth Scientific and Industrial Research Organization, eating an orange a day may prevent some cancers. The research says that citrus protect the body through their antioxidant properties and contribute to strengthening the immune system, which means that just inhibiting tumor growth and normalizing tumor cells. The Spanish group has recommended intake Hortiberia because oranges are the fruit with more antioxidants, more than 170 different phytochemicals, including more than 60 flavonoids have demonstrated anti-inflammatory, antitumor and anticoagulant. Cardiovascular Benefits This Australian study, based on analysis of 48 international research on the benefits of citrus to health, also found convincing evidence that the intake of oranges and tangerines can mitigate the risk of

cardiovascular disease, obesity, and diabetes. Even if it is to consume a more citrus-day over the maximum normally recommended five servings of fruits and vegetables daily, also help to reduce by 19% as likely to suffer a stroke.