Weight Loss Diet dissociated 7 pounds in 7 days, is only for healthy people. Those who perform and do not lose at least 4 pounds (2 kilos), should do a checkup to assess the functioning endocrine metabolism. Breakfast and Snack Tea, or coffee without caffeine. 1 yoghurt diet to your liking, or 2 fruits. Lunch and Dinner Day 1 All Vegetables You can eat vegetable soup, steamed vegetables, or fresh. Recommended: mushrooms to your liking, grilled eggplant or cooked in the pan with a drop of olive oil to prevent sticking. Do not include tomato, avocado (avocado), sweet potatoes, or potato. Free, at any time of day carrot Day 2 All Pope. Only potatoes (potatoes) You can eat baked potatoes, boiled, mashed potatoes, fries. free at any time of day carrot Day 3 All fish You can eat

the fish cooked to your liking, if you prepared fried, should be with very little olive oil. Free: soup and fish soup. Day 4 All chicken You can eat chicken, cooked to order. Free: soup and fish soup Day 5 All meat You can eat any meat cooked to your liking. Free: beef broth Day 6. All fruit You can eat fruit salads prepared to your liking, or combination of fruit you want. In this option you can add avocado and tomato. Day 7 All seafood You can eat squid, shrimp, cockles and all kinds of seafood, cooked to your liking. Should not like seafood, replaces it with fish or meat. Free: Seafood Chowder It is advisable to repeat this diet without medical supervision if you need to lose more pounds of MiniTest recommend performing weight loss (free) in  or complete a thorough study is the test that is customized diets highly recommended for people who need an individual diet, knowing the overall nutritional status and functioning of metabolism.