A collection of tips, experience and examples that can be very useful to people interested in losing weight. It should be noted that this is an experience and a personal opinion and is recommended, provided, diet under medical supervision. According Merce is advisable to start a healthy eating plan and do the diet only if there is overweight, not for fashion, low self-esteem or complex. There is no perfect diet, the ideal is that you yourself develop your own meal plan and do so in a balanced way and according to their needs. If the problem is really serious, Merce Seek a specialist to help the person and take into account that the biggest mistake is to stop

eating because one hand is very bad and on the other side has a remarkable rebound. What is recommended for weight loss is: Having a positive mind and self acceptance Having a weekly exercise routine (starting slowly) Make a weekly meal plan, including at least five meals a day Sample diet: Breakfast: yogurt and cereals Snack: Fruit Lunch: flour, vegetables, salad and lean meat Snack: fruit or graham crackers or some organic product Dinner: soup or salad or pureed vegetables